beginner
Private Sessions are always recommended for Beginners or to get back startet also before group classes. The Method is most effective when the workout is specialised for you as an indiviudual. Of course private sessions are a question of budget, so we’re happy to offer welcome specials and help finding the right course or training partners.
Give it a trial! A personal training, anamnesis and welcome chat for 20,- € per hour.
We provide mats, water and tee. All you need is your training clothes (like leggings) and a pair of socks.