Pregnancy Pilates is suitable for women who have been pregnant for more than 12 weeks. Postnatal Pilates should be at least 3 month after giving birth. The training is specifically suited to pregnancy considering typical aches and pains while strenghtening the core plus stretching the body.

Pilates during and after pregnancy is training for the abdominals, the core including the back and pelvisfloor, supported by breathing techniques.

Book personal training for maximum results or visit our specialised small group course.

We recommend to consult a doctor before joining!